Converting 4PM EST to Kenya Time

Understanding Time Zones

Time zones are regions of the world that observe a standard time for legal, commercial, and social purposes. Different time zones are used to account for the Earth's rotation and to ensure that different regions experience daylight and darkness at appropriate times.

Calculating Time Difference: EST vs. Kenya Time

Eastern Standard Time (EST) is 7 hours behind Coordinated Universal Time (UTC). Kenya Time (EAT) is 3 hours ahead of UTC. To convert from EST to EAT, simply add 10 hours to the EST time.

Example: 4:00 PM EST = 4:00 PM + 10 hours = 2:00 AM EAT the following day.

Additional Time Zones

* Pacific Standard Time (PST): 8 hours behind UTC * Central Standard Time (CST): 6 hours behind UTC * Mountain Standard Time (MST): 7 hours behind UTC * Greenwich Mean Time (GMT): 0 hours ahead of UTC * Central European Time (CET): 1 hour ahead of UTC * Eastern European Time (EET): 2 hours ahead of UTC